Podcast #21: Turning bad days into better days
Join me, Greta, on the MindMate Podcast, as we navigate the ups and downs of life, delving into evidence-based research on the viscous cycle of low mood. I share personal experiences and effective tips to break free from the cycle, while engaging in insightful interviews with MindMate ambassadors, Iliham and Kim. Let’s turn bad days into better ones together!
In this podcast Greta references the book ‘Why has nobody told me this before?‘ by Dr Julie Smith.