Your body is calling. Are you listening?
Greta hopes this blog will empower you to take charge of your health, and to build and constantly improve your relationship with your body.
Read nowWelcome to the MindMate blogspot and home to MindMate podcasts.
All blogs are written by young people in Leeds sharing their personal views on topics they care about. Have a browse below … and feel free to leave comments!
If you’d like to take part in a MindMate podcast please contact us
Greta hopes this blog will empower you to take charge of your health, and to build and constantly improve your relationship with your body.
Read nowCan acknowledging things we are grateful for be good for wellbeing?
Read nowJoin Greta discussing all things journaling with Kim and Maggie.
Listen nowOn the importance of a support system and managing expectations of the people around us.
Read nowGreta talks to Megan about the Youth in Mind peer support service.
Read nowKim talks about changing your mindset to curb negative behaviours.
Read nowJoin Greta for another podcast where she chats with Naomi about reframing anxiety.
Listen nowA personal account of the fear of rejection – second instalment
Read nowA personal account of the fear of rejection.
Read nowGreta talks to Eli about mindfulness and meditation, and their experience of putting techniques into practice.
Listen now