Are you a professional? Visit our professional's page for resources and information.

MindMate professionals

Feel like hurting yourself?

There are different types of self-harm, often used to control feelings or situations. Find out how to get help.


Has someone close to you died?

There’s no right or wrong way to feel when someone you care about dies, but there might be people who can help with how you’re feeling.


Feeling really stressed or worried?

Anxiety happens when your body starts reacting to a stressful situation or a worry in your mind. Managing this is the key.

Stress and worry

Coping during Covid

Resources you might find helpful – hand picked by young people in Leeds.

Resources for self isolation

Panic and panic attacks

Panic is a word that’s used a lot, but what does it mean? And what’s the difference between just ‘panic’ and a panic attack?

Panic and panic attacks

Looking after someone else?

Being a young carer can be tough. Find out where to go for help and support.

Caring for someone else


Gambling can turn into a problem for many young people. Find information and support here.


Feeling very low or extremely sad?

When feelings of sadness or depression last for days or weeks at a time it could be time to get some support.

Depression and sadness

Feeling angry

For tips and advice on dealing with anger and details on who you can contact if you need further support. 


Worried about an eating disorder?

Eating disorders are not just about food – they can be a way of coping or feeling in control. The earlier you get help the better.

Eating disorders

Self image

Do you worry about how you look? Find out how to work towards positive self image.

Body image

Feeling different?

Feeling like you don’t fit in can make you feel lonely and worry that it won’t change. Find information, help and support.

Feeling different

Worried about bullying?

Bullying can come in all different forms, and can make you feel isolated and even angry. It doesn’t have to be that way.


Drugs and alcohol

Is your alcohol or drug use a problem? Straight advice and information.

Drugs and alcohol

Independent living

It’s important to be mentally AND physically healthy as you get older. Find out more about staying strong and living independently.

Independent living

Support for young parents

Are you a young parent or soon to be a young parent? If you’re expecting a baby and struggling with your emotional wellbeing, there is support out there.

Young parents