MindMate podcast #6 Sleep

by Leeds ST4R group, Children's society – 21st Dec 2020

Leeds ST4R group discuss sleeping difficulties. Every little thing can count and can help you – you just need to try it out and see what works for you. Next time you see someone who is tired ask them if they had a good night’s sleep. Ask them why and ask them how they’re doing, because you never know.

Get more advice on sleep

This podcast runs for 36 minutes.

Categories: Podcasts

Tags: asylum seeker, migrant, refugee, sleep, support, tired, Wellbeing

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