Navigating back-to-school stress

September is here, and you know what that means? It’s time for back to school! That’s right—dust off your fresh new blazer, put away those summer sandals, and get your new stationery ready for a new school year.

I know, I know—back-to-school season is a time of mixed emotions: excitement, anxiety, and even a bit of dread. It used to make me so uneasy when Sunday night rolled around, signalling the end of the weekend with that all-too familiar bathtime routine. I knew it meant getting out my uniform, packing my bag, and worrying about what the next day might bring—would I have the same classes as my best friends? How much homework would I get? If you’re feeling this way, you’re not alone!

Image ref: Momblog

Summer holidays usually mean late nights, lazy mornings, and a lack of structure… making the transition back to early wake-ups and a strict schedule challenging. But don’t worry, here are a few tips to help make the transition smoother:

1. Start Early: Begin adjusting your sleep schedule before school starts. Go to bed 15-30 minutes earlier each night until you reach your desired bedtime.2. Create a Relaxing Night Routine: Establish a calming pre-bed routine to signal to your body that it’s time to wind down. This could include reading, taking a warm bath, or doing some light stretching.
3. Prepare the Night Before: Lay out your clothes, pack your backpack, and make your lunch the night before to reduce morning stress.
4. Set a Consistent Wake-Up Time: Waking up at the same time every day, even on weekends, helps regulate your body’s internal clock and makes early mornings easier.
5. Include a Healthy Breakfast: Plan for a nutritious breakfast to fuel your body and mind. This could be something simple like yogurt with fruit, a smoothie, or overnight oats.
6. Create a Study Space: Set up a dedicated area at home for homework and studying.
7. Stationery Check: Make sure you have everything you need for your first day back—like notebooks, a uniform, and a calculator.
8. Use a Planner: Keep track of deadlines, tests, and activities in a planner or calendar. This helps you stay organized and reduces last-minute panic.
9. Balance Work and Play: Schedule time for hobbies, socializing, and downtime to prevent burnout. Balancing schoolwork with enjoyable activities is key to maintaining well-being.
10. Make Revision Fun: Turn study sessions into a social activity. Practice homework, revise for exams, or write up notes with friends. Create fun games from what you’ve learned and push each other to succeed.

Image ref: Riverside Education

On the academic front, there’s the pressure of facing new teachers, tackling harder subjects, and the expectation to excel. This can create a fear of failure or feelings of being overwhelmed. Socially, the stress of fitting in, making new friends, or dealing with bullying can add another layer of anxiety. To manage these pressures, it’s important to focus on mental health by practising mindfulness, setting realistic goals, and seeking support from trusted adults when needed.

While the start of a new school year can be stressful, it’s also a time filled with new opportunities. It’s a chance to set personal and academic goals that inspire growth. Whether it’s breaking old habits, improving grades, or trying something new like joining a club or sport, the new school year offers endless possibilities. Remember to celebrate small wins along the way, as these victories help build momentum and keep you motivated throughout the year.

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