Stop listen and relax

Need a way of taking some time out and focusing on yourself?

We’ve put together some MindMate relaxation recordings which you can access on your phone through headphones to help you calm down and relax – or in bed to help you get ready for sleep.

Try the different recordings – with male or female voices – and see which one suits you.

Two minute meditations

Male voice

Female voice

Three minute meditations

Illustration of young person using crutches outside

Male voice

Female voice

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