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Finding support for depression

by Alix – 9th Oct 2024

Depression affects nearly one-third of 16–24-year-olds in the UK (31%), and 1 in 6 young people aged 5 to 16 (Mind, 2023). These statistics are both alarming and likely unexpected. However, what is even more startling is the percentage of young people who actually receive support and treatment for depression.

The World Health Organization defines depression as a prolonged loss of pleasure or interest in activities. Unlike typical mood changes or everyday emotional fluctuations, depression can severely impact every aspect of a person’s life, including relationships with family, friends, and the broader community. The causes of depression in young people are varied and complex. Academic pressure, social media and body image issues, bullying, family problems, identity crises, peer pressure, and economic uncertainty are just a few examples. Navigating these challenges and finding the right support can often feel overwhelming. That’s where MindMate comes in—to help guide young people to the right places, people, and resources for mental well-being. We aim to educate individuals on how to recognize when low mood crosses the line into depression and ensure that the support needed is easily accessible.

image ref: The Depression Project


Understanding Low Mood vs. Depression

While many people experience low mood due to life challenges such as stress or lack of sleep, depression goes beyond this. If a low mood persists for two weeks or more and significantly interferes with daily life, it is likely depression. Depression manifests in three key ways:

1. Emotional Symptoms: Persistent sadness, irritability, or feelings of worthlessness.
2. Physical Symptoms: Fatigue, changes in appetite, and disrupted sleep patterns.
3. Behavioral Changes: Withdrawing from friends, losing interest in activities, or a decline in academic performance.

Additionally, there are warning signs in young people that signal the need for urgent support, including self-harm, thoughts of suicide, and substance abuse.

Do you need urgent help? Find out what is open now

If you or someone you know is experiencing any of these signs, please refer to our page with alternatives to self-harm and provides contacts for support

image ref: Above Stigma


Overcoming Stigma and Misconceptions

Despite the high number of young people struggling with depression, many misconceptions still exist that prevent them from seeking help. Beliefs such as “depression is just laziness” or “young people are too young to be depressed” not only trivialize the condition but also make it harder for young people to speak openly about their mental health.

It’s essential to challenge these stigmas so that conversations about mental health can happen more freely. Staying connected with friends, family, or support groups can make all the difference. These relationships offer a safe space to express feelings and concerns, helping to reduce the emotional burden. Simply having someone who listens can alleviate feelings of loneliness, foster understanding, and validate a person’s experiences. However, if low mood evolves into a more serious concern, professional intervention—such as therapy or medication—may be necessary. Seeking help is not a sign of weakness but a proactive step toward healing and recovery.

Depression and low mood can feel overwhelming, but they are not battles that need to be fought alone. Whether through friends, family, support groups, or professional help, there are many avenues for finding the support you deserve. By reaching out, you take the first step toward healing and reclaiming control of your mental health. Remember, it’s okay to not be okay. Together, we can break the stigma, start more open conversations, and ensure that no one has to face these struggles in silence. If you or someone you know is facing mental health challenges, MindMate is here to help. You’re never alone.


To find out support for young people in Leeds go to https://mindmate.org.uk/whats-in-leeds-for-me/

More information from MindMate about how to start difficult conversations about low mood and depression


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