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MindMate professionals

Self help workbooks

Leeds MindMate Support Team have put together some workbooks and booklets designed to help you manage different common mental health issues and difficult feelings.

Coping with anxiety Understanding low mood Managing self harm Sleep Understanding emotions

Keystage workbooks

The MindMate Support Team have also created a series of workbooks for different ages that can be useful to raise mental health awareness and support wellbeing.

KS1 KS2 Coping with anxiety (KS2) Sleep workbook (KS2) Understanding emotions (KS2) KS 3-4 KS5