Need urgent help?
If you are feeling suicidal or in a crisis and feel like you can’t cope, speak to somebody straight away. If possible, make sure you’re not on your own. There are services open which you can talk to.Get help now
How to de-stress
How to get on top of things when your stress pot is overflowing…Top tips for de-stressing
How are you feeling?
Specific advice on a range of issues including
… feeling really stressed or worried, feeling very low and feeling like hurting yourselfRead more
Coping with lockdown and the pandemic
Looking after your physical and mental health is more important than ever right nowRead more
Listen to young people discussing the challenges of online study and other topics.Go to MindMate podcast
Exam time real stories
A short MindMate film featuring year 11 students in Leeds talking about the impact of exams.Watch now
It’s normal to feel lonely during this time because we can’t see our friends like we used to. You may feel stressed, concerned or worried about your education. If you’re looking to chat with others, visit Kooth.com for live forums and discussion boards, as well as chatting to friendly counsellors and online team.Sign up for Kooth