Help Has someone close to you died?
When someone you care for dies, it is very difficult. There’s no right or wrong way to feel, but it’s natural to have strong reactions.
People can feel scared, confused, numb, or out of control. You might even feel like you’ll never feel OK again.
How can I deal with this?
These feelings will change over time– it’s really tough, but certain things can help you cope.
- Try to talk to your family and other adults in your life, however difficult this may feel
- Do something practical like creating a memory box with photos and keepsakes that reminds you of the person who has died
- Try to stay active, spend time with friends and keep to your normal routine as much as possible.
Who can I talk to?
Talk to someone you trust. Even if they’re grieving too, it could help them to share their feelings.
- You can call the Child bereavement UK helpline on 08000 288840 or online chat, to talk to someone and find out about the support they offer families in Leeds.
See the links below for other support services.
Remember, people don’t ‘get over’ their grief, but over time and with support from others, you will hopefully learn to live with the grief and get back to some kind of normal life.
Who can I talk to if the person has died from suicide?
If you know or think that the person you care about has died from suicide, then you may be struggling with extra emotions such as guilt or shame. There is a service that supports families going through this grief.
Find out more about the Suicide Bereavement Service for and West Yorkshire
Things you might find useful
Suicide Bereavement Service
Support families in West Yorkshire who need support because someone they know has died by suicide.
Find out more
CBUK
A national charity that offers a helpline and lots of online advice. They also offer face to face support in Leeds and online groups.
Child Bereavement UK
Winston's Wish
A national charity for bereaved children with a freephone helpline. Also supports parents, carers and workers to help the child or young person.
Winston's Wish
St Gemma's Hospice Bereavement Support
Provides support for children and young people in Leeds when someone in their family is seriously ill or has died from a terminal illness.
Find out more
Elliot's Footprint
A local charity set up by parents after their young son died suddenly.
Elliot's Footprint
Martin House
Support siblings in Leeds who have lost their brother or sister from a life limiting condition or unexpected death
Find out moreAre you a parent or carer?
If you’re looking for more information to support a young person you care for with their mental health, visit our parent and carers page.