# MindMate: MindMate can help you support a young person you know\.

> If you’re a young person, MindMate can help you understand the way you’re feeling and find the right advice and support\.

Generated by Yoast SEO v27.8, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [16 to 18](https://mindmate.org.uk/whats-in-leeds-for-me/16-to-18/): Resources and services for those aged 16 to 18, including links to self\-help resources, helplines and other websites or apps\. 
- [16 or under](https://mindmate.org.uk/whats-in-leeds-for-me/16-or-under/): An expertly chosen set of resources, including helplines and websites\. 
- [LGBTQIA\+ Communities and Support Groups](https://mindmate.org.uk/lgbtqia/lgbtqia-communities-and-support-groups/)
- [ND assessment \- school aged children](https://mindmate.org.uk/neurodiversity-information-hub/neurodevelopmental-assessment-in-leeds/nd-assessment-and-diagnosis-for-school-aged-children/): Things to consider when thinking about a neurodevelopmental assessment and information on how this works for children and young people in Leeds\.
- [MindMate resources for order](https://mindmate.org.uk/merch/): Find out how you can order MindMate leaflets, posters, mini cards and other resources\.

## Posts
- [Struggle Buddies: Our school project](https://mindmate.org.uk/struggle-buddies/): 3 pupils from Garforth Academy are stepping up for mental health in their school\.
- [Managing panic](https://mindmate.org.uk/managing-panic/): And breathe\.\.\. what helps me manage panic attacks\.
- [Autism: Different, not less\.](https://mindmate.org.uk/autism-different-not-less/): What it felt like growing up with autism and being diagnosed age 12\.
- [Surviving summer standards: Internal panic and endless diets](https://mindmate.org.uk/summer-standards/): Feeling the pressure to live up to standards can be more difficult in the summer\.
- [Embracing my neurodiversity](https://mindmate.org.uk/embracing-my-neurodiversity/): Could I be neurodivergent? My journey of acceptance\.

## Resources
- [Child Bereavement animation and supporting information](https://mindmate.org.uk/resources/5676-2/)
- [Guide for professionals in Leeds on ‘supporting young people who self\-harm or feel suicidal’](https://mindmate.org.uk/resources/self-harm-suicidal-behaviour-protecting-children-leeds/)
- [Good practice guide for school mental health webpage](https://mindmate.org.uk/resources/good-practice-guide-for-school-mental-health-webpage/)
- [Health Needs Assessment](https://mindmate.org.uk/resources/health-needs-assessment/)
- [What to do if someone close to you has died; A guide for young people in Leeds](https://mindmate.org.uk/resources/someone-close-died-guide-young-people-leeds/)

## Real Stories
- [Exam time](https://mindmate.org.uk/real-stories/exam-time/)

## Updates
- [MindMate News \#11](https://mindmate.org.uk/updates/mindmate-news-11/): 6th September, 2022\. The latest from MindMate including a new look for the MindMate website and a job opportunity for young people to join the MindMate Ambassador team\.
- [MindMate News \#14](https://mindmate.org.uk/updates/mindmate-news-14/): 28th Feb, 2024\. The latest from the MindMate team including young people's content in blogs and podcasts, LGBTQ\+ content, resources for schools and a service update from Kooth\.
- [MindMate News \#13](https://mindmate.org.uk/updates/mindmate-news-13/): 15th Nov, 2023\. All the latest from MindMate \- current campaigns, service updates and resources for schools and others supporting children and young people in the city\.
- [MindMate News \#12](https://mindmate.org.uk/updates/mindmate-news-12/): 10th October, 2022\. On World Mental Health Day, hear about the SpeakUp\! campaign for \#BlackBoyJoy in Leeds, the latest from Kooth Leeds Mind and find out how to invite the MindMate team into your school or college\.
- [MindMate News \#8](https://mindmate.org.uk/updates/mindmate-news-8/): 21st Jan, 2022\. See inside Red Kite View, watch new MindMate film for parents on anxiety in teenagers, and more\.

## Schools
- [The Ruth Gorse Academy](https://mindmate.org.uk/schools/the-ruth-gorse-academy/)
- [Woodkirk Academy](https://mindmate.org.uk/schools/woodkirk-academy/)
- [Rodillian Academy](https://mindmate.org.uk/schools/rodillian-academy/)
- [Ralph Thoresby School](https://mindmate.org.uk/schools/ralph-thoresby-school/)
- [WEST SILC](https://mindmate.org.uk/schools/west-silc/)

## Definitions
- [QB test](https://mindmate.org.uk/definition/qb-test/)
- [Sensory](https://mindmate.org.uk/definition/sensory/)
- [Ableism](https://mindmate.org.uk/definition/ableism/)
- [Anxiety](https://mindmate.org.uk/definition/anxiety/)
- [Burnout](https://mindmate.org.uk/definition/burnout/)

## School Types
- [Secondary](https://mindmate.org.uk/school-type/secondary/)

## School Letters
- [C](https://mindmate.org.uk/school-letter/c/)
- [L](https://mindmate.org.uk/school-letter/l/)
- [B](https://mindmate.org.uk/school-letter/b/)
- [T](https://mindmate.org.uk/school-letter/t/)
- [W](https://mindmate.org.uk/school-letter/w/)

## Optional
- [Sitemap index](https://mindmate.org.uk/sitemap_index.xml)