# MindMate: MindMate can help you support a young person you know\. > MindMate offers a free platform to help young people with their mental health and wellbeing, offering support through other charities and local authorities in Leeds and Yorkshire\. Generated by Yoast SEO v28.2, this is an llms.txt file, meant for consumption by LLMs. ## Pages - [Help for young people feeling really stressed, anxious or worried](https://mindmate.org.uk/coping-common-issues/feeling-really-stressed-worried/): Everyone feels anxious from time to time\. It could be your body’s way of telling you you’re not safe or something’s not right\. - [Feel like hurting yourself? Get free support and help](https://mindmate.org.uk/coping-common-issues/feel-like-hurting-yourself/): Self\-harm or self injury can mean different things, such as hurting yourself or putting yourself at risk\. If that sounds like you or someone you know, please get help\. - [Moving on from CAMHS](https://mindmate.org.uk/im-a-young-person/moving-on-from-camhs/): So, you’re turning 18 and moving on from CAMHS? When you’re moving into adult services it may feel daunting, but there are people around to support you through this time\. - [18 to 25](https://mindmate.org.uk/whats-in-leeds-for-me/18-to-25/): It can be confusing accessing mental health services once you transition out of children services so we've collected together the main mental health support services catering for young adults in Leeds\. - [How are we listening and acting?](https://mindmate.org.uk/listening-and-acting/): We ask young people to tell us their experiences so we can learn from their feedback\. Find out more on this page\. ## Posts - [When I tell people I have been in a psychiatric hospital, I dread their response\.](https://mindmate.org.uk/i-have-been-in-a-psychiatric-hospital/): I was worried about the stigma of a hospital admission aged 12\. - [Talking about alcohol as a young person](https://mindmate.org.uk/talking-about-alcohol/): A frank chat amongst the MindMate Ambassadors about their relationship with alcohol\. - [Managing panic support for young people](https://mindmate.org.uk/managing-panic/): And breathe\.\.\. what helps me manage panic attacks\. - [My survival toolkit](https://mindmate.org.uk/my-survival-toolkit/): Some great practical tips and ideas to navigate the bumpy patches 😊 - [Recovery or Rediscovery](https://mindmate.org.uk/recovery-or-rediscovery/): Recovery is not straight forward, but it truly is worth it\. ## Resources - [Child Bereavement animation and supporting information](https://mindmate.org.uk/resources/5676-2/) - [Guide for professionals in Leeds on ‘supporting young people who self\-harm or feel suicidal’](https://mindmate.org.uk/resources/self-harm-suicidal-behaviour-protecting-children-leeds/) - [Good practice guide for school mental health webpage](https://mindmate.org.uk/resources/good-practice-guide-for-school-mental-health-webpage/) - [Health Needs Assessment](https://mindmate.org.uk/resources/health-needs-assessment/) - [What to do if someone close to you has died; A guide for young people in Leeds](https://mindmate.org.uk/resources/someone-close-died-guide-young-people-leeds/) ## Real Stories - [Exam time](https://mindmate.org.uk/real-stories/exam-time/) ## Updates - [MindMate News \#11](https://mindmate.org.uk/updates/mindmate-news-11/): 6th September, 2022\. The latest from MindMate including a new look for the MindMate website and a job opportunity for young people to join the MindMate Ambassador team\. - [MindMate News \#14](https://mindmate.org.uk/updates/mindmate-news-14/): 28th Feb, 2024\. The latest from the MindMate team including young people's content in blogs and podcasts, LGBTQ\+ content, resources for schools and a service update from Kooth\. - [MindMate News \#13](https://mindmate.org.uk/updates/mindmate-news-13/): 15th Nov, 2023\. All the latest from MindMate \- current campaigns, service updates and resources for schools and others supporting children and young people in the city\. - [MindMate News \#12](https://mindmate.org.uk/updates/mindmate-news-12/): 10th October, 2022\. On World Mental Health Day, hear about the SpeakUp\! campaign for \#BlackBoyJoy in Leeds, the latest from Kooth Leeds Mind and find out how to invite the MindMate team into your school or college\. - [MindMate News \#8](https://mindmate.org.uk/updates/mindmate-news-8/): 21st Jan, 2022\. See inside Red Kite View, watch new MindMate film for parents on anxiety in teenagers, and more\. ## Schools - [The Ruth Gorse Academy](https://mindmate.org.uk/schools/the-ruth-gorse-academy/) - [Woodkirk Academy](https://mindmate.org.uk/schools/woodkirk-academy/) - [Rodillian Academy](https://mindmate.org.uk/schools/rodillian-academy/) - [Ralph Thoresby School](https://mindmate.org.uk/schools/ralph-thoresby-school/) - [WEST SILC](https://mindmate.org.uk/schools/west-silc/) ## Definitions - [QB test](https://mindmate.org.uk/definition/qb-test/) - [Sensory](https://mindmate.org.uk/definition/sensory/) - [Ableism](https://mindmate.org.uk/definition/ableism/) - [Anxiety](https://mindmate.org.uk/definition/anxiety/) - [Burnout](https://mindmate.org.uk/definition/burnout/) ## School Types - [Secondary](https://mindmate.org.uk/school-type/secondary/) ## School Letters - [C](https://mindmate.org.uk/school-letter/c/) - [L](https://mindmate.org.uk/school-letter/l/) - [B](https://mindmate.org.uk/school-letter/b/) - [T](https://mindmate.org.uk/school-letter/t/) - [W](https://mindmate.org.uk/school-letter/w/) ## Optional - [Sitemap index](https://mindmate.org.uk/sitemap_index.xml)